Some physical symptoms over the last couple weeks resulted in a visit to Boonsboro Wellness Center yesterday for an evaluation and some acupuncture. I knew from following it myself that my blood pressure was up. There's no justice, clearly, as I take good care of myself. When I ran through the list of things to do to help lower blood pressure naturally, I was on mark for everything. Well, almost.My self-reflection revealed I don't relax very much. I used to have some quiet time in the morning, meditative and/or knitting. Lately I haven't been doing that. It's the cobblers-children-have-no-shoes syndrome. I am very much aware of the benefits of quiet time knitting and tout them often. Apparently I need to pay more attention to myself. But not take myself to seriously. Relax. Enjoy! Knit!!
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